Hi! I traveled through Asia last year. Definitely visit Thailand"s islands, Japan"s Kyoto, and trek in Nepal. Pack light, but don"t forget a good pair of walking shoes, a universal adapter, and a reliable backpack.

 Adding to what you said, always have a portable water purifier and extra memory cards for your camera. The landscapes in Asia are stunning! Also, learn a few basic phrases in each country"s language; it helps a lot.

 Thanks for the tips! Any advice on staying safe and healthy? I"ve heard about traveler"s sickness.

 Stay hydrated and be cautious with street food, though it"s delicious. Also, consider travel insurance; it"s a lifesaver if you face health issues or theft.

 Regarding safety and insurance, I can"t stress enough how important it is to have good travel insurance, especially for a backpacking trip. This site https://travelinsuranceforbackpacker.com/ offers great advice and options tailored for backpackers. It"s always better to be safe than sorry, so do check it out! Safe travels!